Ashtanga Yoga
*Currently not on schedule. Please check back for class offerings.
Ashtanga Improv is a faster paced class, practicing the vinyasa method of one movement per breath. Postures are drawn from the Ashtanga Yoga Primary and Second Series, and variations and modifications of the postures are given. This style is appropriate for students who wish to not only get a good workout but also experience the traditional flow of a led Ashtanga class in a one-hour class format.
Details
Required Supplies: Yoga Mat
Class Time: 55–60min
CARDIO FUNK
Cardio Funk is an easy to follow and exciting cardio dance fitness class. Workout to great hits from street style funk, party pop, and classic hip hop. Sweat to the beat in this fun class that will definitely get your body moving and grooving! No dance experience necessary.
Details
Class Time: 50-55min
Hatha Yoga
Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. However if an individual has too much phlegm or fat then purification procedures are a necessity before undertaking pranayama.
Details
Men/Women, All levels are welcome!
Required Supplies: Socks, Yoga Mat
Class Time: 50-55min
Currently not on schedule. Please check back for class offerings.
POUND
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds to music hits from rock, rap, dubstep, pop and old school tunes.
Details
Class Time: 40-50min
*Currently not on schedule, please check back later for class offerings.
Restorative Yoga
Restorative Yoga will focus on gently stretching and healing the connective tissue through a series of holding postures. These postures never require strain or struggle, and are similar to versions of relaxation and stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized.
Details
Required Supplies: Socks, Yoga Mat
Class Time: 50-55min
*Currently not on schedule, please check back later for class offerings.
Strength/Core
Strength/Core is a fitness class incorporating dumbbells and resistance bands to help you tone your body and strengthen your core. This combo standing/mat class is for all fitness levels.
Details
Required Supplies: Weights and Fitness Mats
Class Time: 50-55min
Vinyasa Yoga
Vinayasa Yoga is ideal for anyone interested in the benefits of Yoga, this class will help you build strength, increase flexibility, and find focus. It will teach you basic postures and principles that will help create a successful and effective yoga practice. This Vinyasa class (meaning breath linked to movement), will invigorate your entire body. Modifications for ALL levels.
Details
Required Supplies: Socks, Yoga Mat
Class Time: 50-55min
Sculpt
Sculpt is a core workout that will sculpt and tone the body combing traditional hatha yoga postures and mat pilates. This class will help increase flexibility and strength from the core out. Modifications for ALL levels.
Details
Required Supplies: Socks, Yoga Mat
Class Time: 50-55min
Currently not on schedule. Please check back for class offerings.
Zumba® Fitness
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Details
Class Time: 50-55min
Mat Pilates
Join us for this energizing Mat Pilates class and improve posture, strength and flexibility as you tone your whole body. Learning to move from your strong center is as good for your mind as it is for your body. Exercises can be modified so all participants progress safely and effectively in this class.
Details
Required Supplies: Socks, yoga mat
Class Tim: 50-55min.